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Home / Recipes / Black Bean and Corn Salsa
Black Bean and Corn Salsa
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Fat  • Low Sodium

Serve this salsa with Southwest-inspired grilled or roasted meats such as Pork Tenderloin with Roasted Garlic & Red Bell Pepper Chili Rub. Or, serve as an appetizer with tortilla chips.

Makes 3 cups or 24 (2-tablespoon) servings.

Prep Time: 15 minutes

Refrigerate: 30 minutes

INGREDIENTS

2 tablespoons oil

2 tablespoons white wine vinegar

1 teaspoon McCormick® Roasted Garlic & Bell Pepper Seasoning Blend or 1 teaspoon McCormick® Perfect Pinch® Roasted Garlic & Bell Pepper Seasoning

1 can (15 ounces) black beans, drained and rinsed

1 can (8 ounces) whole kernel corn, drained

1/2 cup finely chopped red bell pepper

1/2 cup finely chopped onion

DIRECTIONS

1. Mix all ingredients in large bowl until well blended. Cover.

 

2. Refrigerate at least 30 minutes or until ready to serve. Stir before serving.

NUTRITION INFORMATION

per serving

Calories: 25

Fat: 1 g

Carbohydrates: 3 g

Cholesterol: 0 mg

Sodium: 66 mg

Fiber: 1 g

Protein: 1 g

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