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Home / Recipes / Garlic, Lemon & Rosemary Crusted Tilapia
Garlic, Lemon & Rosemary Crusted Tilapia
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• Low Calorie  • Low Carbohydrate  • Low Fat

Planning on including more fish in your diet? Try Garlic, Lemon & Rosemary Crusting Blend on tilapia or salmon.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 15 minutes

INGREDIENTS

1 pound tilapia fillets

1/3 cup McCormick® Garlic, Lemon & Rosemary Crusting Blend

DIRECTIONS

1. Preheat oven to 425°F.

2. Brush fish fillets with oil. Coat both sides of fillets evenly with Crusting Blend. Place on foil-lined shallow baking pan. Discard any remaining Crusting Blend.

3. Bake 10 to 15 minutes or until fish flakes easily with a fork.

Tips

Skillet Directions: Moisten 1 pound tilapia fillets lightly with water. Coat both sides of fillets evenly with 1/3 cup McCormick® Garlic, Lemon & Rosemary Crusting Blend. Heat 2 tablespoons oil in large nonstick skillet on medium-low heat. Add fillets. Cook 5 minutes per side or until fish flakes easily with a fork. Add additional 1 tablespoon oil as needed.

NUTRITION INFORMATION

per serving

Calories: 181

Fat: 5 g

Carbohydrates: 7 g

Cholesterol: 52 mg

Sodium: 415 mg

Fiber: 2 g

Protein: 27 g

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