Makes 6 servings.
Prep Time: 5 minutes
Refrigerate Time: 15 minutes
Cook Time: 14 minutes
DIRECTIONS
1. Mix all ingredients, except chicken, in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.
2. Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
3. Broil on high or grill over medium-high heat 5 to 7 minutes per side or until chicken is cooked through.
Tips
A Taste For Health Tip: For a lighter version, decrease olive oil to 2 tablespoons and ground red pepper to 1/8 teaspoon. This saves 40 calories and 5g fat per serving.
NUTRITION INFORMATION
per serving
Calories: 205
Fat: 13 g
Carbohydrates: 1 g
Cholesterol: 51 mg
Sodium: 156 mg
Fiber: 0 g
Protein: 21 g
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