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Home / Recipes / Italian Chicken and Peppers
Italian Chicken and Peppers
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

To complete the meal, serve Italian Chicken and Peppers over pasta.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 20 minutes

INGREDIENTS

1 pound thinly sliced boneless skinless chicken breast halves

3/4 teaspoon McCormick® Italian Seasoning or 3/4 teaspoon McCormick® Perfect Pinch® Italian Seasoning

1/4 teaspoon McCormick® Black Pepper, Ground

3 teaspoons olive oil, divided

1/2 red bell pepper, cut into strips

1/2 green bell pepper, cut into strips

1/4 teaspoon McCormick® Garlic Powder

3 tablespoons balsamic or red wine vinegar

2 teaspoons honey

Cooked pasta (optional)

DIRECTIONS

1. Sprinkle chicken with Italian seasoning and pepper. Heat 2 teaspoons of the oil in large nonstick skillet on medium heat. Add chicken; cook 3 to 4 minutes per side or until cooked through. Remove to serving dish; keep warm.

 

2. Heat remaining 1 teaspoon oil in skillet. Add bell peppers and garlic powder; cook and stir 4 minutes or until bell peppers are tender. Spoon over chicken.

 

3. Stir vinegar and honey into skillet. Cook and stir 1 minute. Spoon over chicken and bell peppers. Serve over cooked pasta, if desired.

NUTRITION INFORMATION

per serving

Calories: 206

Fat: 6 g

Carbohydrates: 9 g

Cholesterol: 68 mg

Sodium: 79 mg

Fiber: 1 g

Protein: 28 g

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