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Home / Recipes / Oven Easy Dill, Lemon & Pepper Tilapia
Oven Easy Dill, Lemon & Pepper Tilapia
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Dill weed is a perfect complement to Oven Easy® Lemon & Pepper Seafood Coating Mix.

Makes 6 servings.

Prep Time: 5 minutes

Cook Time: 20 minutes

INGREDIENTS

1 package McCormick® Oven Easy® Lemon & Pepper Seafood Coating Mix

1 teaspoon McCormick® Dill Weed

1 teaspoon McCormick® Parsley Flakes

2 tablespoons butter, melted

1 1/2 pounds tilapia fillets

2 eggs, beaten

DIRECTIONS

1. Preheat oven to 375°F. Mix Coating Mix, dill weed and parsley in shallow dish. Add butter; mix well.

2. Dip fish in eggs, then in coating mixture, turning to evenly coat both sides. Place on foil-lined baking sheet.

3. Bake 20 minutes or until fish flakes easily with fork.

Tips

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

per serving

Calories: 263

Fat: 11 g

Carbohydrates: 13 g

Cholesterol: 132 mg

Sodium: 600 mg

Fiber: 1 g

Protein: 28 g

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