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Home / Recipes / Salt Free Lemon Pepper Fish
Salt Free Lemon Pepper Fish
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• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

Looking for a flavorful salt free tilapia recipe? Then this dish is for you -- it's not only quick and easy to prepare but it also delivers on taste.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 8 minutes

INGREDIENTS

2 tablespoons unsalted butter

2 tablespoons white wine

1 1/2 teaspoons McCormick® Salt Free Lemon & Pepper Seasoning

1/2 teaspoon McCormick® Garlic Powder

1 pound tilapia fillets

DIRECTIONS

1. Melt butter in small saucepan. Add wine and seasonings; mix well. Place fish on broiler pan. Brush butter mixture over fish.

2. Broil on high, 4 to 6 inches from heat, 8 to 10 minutes or until fish flakes easily with fork.

Tips

 Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

per serving

Calories: 172

Fat: 8 g

Carbohydrates: 1 g

Cholesterol: 67 mg

Sodium: 53 mg

Fiber: 0 g

Protein: 24 g

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