Makes 6 servings.
Prep Time: 15 minutes
Cook Time: 10 minutes
INGREDIENTS
1/2 cup McCormick® Original Tartar Sauce for Seafood
1/2 cup prepared salsa
1 pound tilapia, cod or pollock fillets, cut into serving-size pieces
1/2 cup McCormick® Fish Fry Seafood Fry Mix
Vegetable oil for frying
2 teaspoons OLD BAY® Seasoning or
OLD BAY® with Garlic & Herb Seasoning
1 bag (10 ounces) mixed salad greens
2 tomatoes, chopped
2 avocados, peeled and sliced into thin wedges
DIRECTIONS
1. Mix tartar sauce and salsa for dressing. Refrigerate until ready to serve with salad.
2. Dip fillets in water; shake off excess. Coat with Fry Mix.
3. Pour oil into deep fryer or large heavy skillet, filling no more than 1/3 full. Heat to 375°F on medium heat. Fry fish, a few pieces at a time, 3 to 4 minutes or until golden brown, turning once to brown evenly. Drain on paper towels. Sprinkle fish with Old Bay.
4. Toss salad greens, tomatoes and avocados in large bowl. Divide among serving plates. Place fish on greens. Serve with dressing.
NUTRITION INFORMATION
per serving
Calories: 474
Fat: 34 g
Carbohydrates: 24 g
Cholesterol: 50 mg
Sodium: 1002 mg
Fiber: 6 g
Protein: 18 g
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