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Home / Recipes / Wine, Herb and Lemon Seafood Rub for Salmon
Wine, Herb and Lemon Seafood Rub for Salmon
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• Low Calorie  • Low Carbohydrate  • Low Sodium

Add a touch of white wine and olive oil to McCormick® Seafood Rub and you have a rub with a distinctive flavor blend for salmon.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 20 minutes

INGREDIENTS

1 pound salmon fillets

4 teaspoons McCormick® Herb with Lemon Seafood Rub

1 tablespoon olive oil

1 tablespoon white wine

DIRECTIONS

1. Preheat oven to 375°F. Place salmon, skin-side down, on baking sheet sprayed with no stick cooking spray.

2. Mix Seafood Rub, oil and wine in small bowl. Spread evenly over top of salmon.

3. Bake 15 to 20 minutes or until fish flakes easily with a fork.

Tips

  Test Kitchen Tip: Substitute swordfish or mahi mahi for the salmon.

NUTRITION INFORMATION

per serving

Calories: 190

Fat: 10 g

Carbohydrates: 1 g

Cholesterol: 62 mg

Sodium: 192 mg

Fiber: 0 g

Protein: 24 g

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