Saucy Lemon Fish Fillets

Saucy Lemon Fish Fillets

A light lemony sauce turns plain fish fillets into a delicious main dish.
5m
PREP TIME
15m
COOK TIME
186
CALORIES
6
INGREDIENTS

Servings: 4

Ingredients

  • 1/4 cup flour
  • 3 teaspoons McCormick® Perfect Pinch® Salt Free Original All-Purpose Seasoning
  • 1 pound tilapia fillets or other firm white fish fillets
  • 1 tablespoon olive oil
  • 1 cup reduced sodium chicken broth
  • 2 tablespoons lemon juice

INSTRUCTIONS

  • 1 Mix flour and 1 teaspoon of the Seasoning in shallow dish. Moisten fish lightly with water. Coat evenly with flour mixture.
  • 2 Heat oil in large nonstick skillet on medium heat. Add fish; cook 1 to 2 minutes per side or until lightly brown. Add broth, lemon juice and remaining 2 teaspoons Seasoning to skillet. Bring to boil. Reduce heat to low; simmer 2 to 3 minutes or until fish flakes easily with a fork. Remove fish to serving dish; keep warm.
  • 3 Bring sauce to boil. Cook 3 to 5 minutes or until sauce is slightly thickened, stirring frequently. Spoon sauce over fish to serve.

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NUTRITION INFORMATION

(per Serving)

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