Join My McCormick to share ideas, save favorite recipes & more!    Register Now or  Sign In

Recipes

Products

McCormick.com
Home / Recipes / Hearty Beef and Barley Soup
Hearty Beef and Barley Soup
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Sodium  • Spices For Health

Full of health-promoting antioxidants, this hearty soup tastes just as good rewarmed the next day.

Makes 6 (1-cup) servings.

Prep Time: 15 minutes

Cook Time: 1 3/4 hours

INGREDIENTS

1 tablespoon oil

1 pound lean beef stew meat, cut into 1/2-inch cubes

2 cups reduced sodium beef broth

1 can (14 1/2 ounces) diced tomatoes, undrained

1 cup thinly sliced carrots

1/2 cup chopped onion

1 1/2 teaspoons McCormick® Oregano Leaves

1 1/2 teaspoons McCormick® Thyme Leaves

1/2 teaspoon McCormick® Garlic Powder

1/4 teaspoon McCormick® Black Pepper, Ground

1/2 cup pearl barley

DIRECTIONS

1. Heat oil in large saucepan on medium-high heat. Add 1/2 of the meat; cook and stir 3 to 4 minutes or until browned. Remove with slotted spoon. Repeat with remaining meat. Return all meat to saucepan.

2. Stir in beef broth, tomatoes, carrots, onion, oregano, thyme, garlic powder and pepper. Bring to boil. Reduce heat to low; cover and simmer 1 hour or until meat is tender.

3. Stir in barley. Cook on medium heat 30 minutes or until tender.

NUTRITION INFORMATION

per serving

Calories: 251

Fat: 11 g

Carbohydrates: 20 g

Cholesterol: 44 mg

Sodium: 323 mg

Fiber: 5 g

Protein: 18 g

PRINT RECIPE

Printer Friendly Versions

Print Full Page  |  Print 4x6  |  Print 3x5

Like this recipe?  Sign up for McCormick’s Friends and Flavor Newsletter to get more irresistible recipes sent straight to your inbox.
Your First Name:
Your Email Address:
 
 
SIGN UP
Close
Close

 

Please complete the fields below to receive the Friends and Flavor Newsletter, McCormick's bi-monthly communication with recipes, ideas & tips.


First Name *

Please tell us your first name. This is how we will address you when you receive a newsletter.


Email Address *


   

SIGN UP
Close
Close

 

Thank you. Now that you’ve signed up, you’re only one step away from joining My McCormick and getting exclusive member recipes and full site access. Just fill out the fields below to register!

Display Name *

Your display name is what will identify you in our Flavor Forums or when you comment on a recipe. Carefully choose your display name as it cannot be changed.

Must be 4 - 20 characters


Password *

Must be 6 - 10 characters


Re-enter Password *


   

SIGN UP
Close
Close

Thank you. You have successfully signed up for the Flavorful Savings Newsletter.