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Home / Recipes / Pumpkin and Apple Soup
Pumpkin and Apple Soup
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• Fiber Rich  • Low Calorie

This creamy soup is perfect for fall and holiday entertaining. Pumpkin pie spice and ginger add warm flavor notes.

Makes 6 (1-cup) servings.

Prep Time: 10 minutes

Cook Time: 15 minutes

INGREDIENTS

3 tablespoons butter

1 cup finely chopped onion

2 teaspoons McCormick® Pumpkin Pie Spice

1 teaspoon McCormick® Ginger, Ground

1 can (15 ounces) pumpkin

1 cup chunky applesauce

3 1/2 cups chicken broth

3/4 cup heavy cream

DIRECTIONS

1. Melt butter in large saucepan on medium heat. Add onion; cook and stir 5 minutes or until softened. Stir in pumpkin pie spice and ginger.


2. Stir in pumpkin, applesauce and broth until well blended and smooth. Bring to boil, stirring occasionally. Reduce heat to low; simmer 5 minutes. Remove from heat. (If a smoother soup is desired, place mixture in batches in blender container; cover and blend until smooth.) Stir in cream. Heat gently before serving, if necessary.

NUTRITION INFORMATION

per serving

Calories: 130

Fat: 6 g

Carbohydrates: 16 g

Cholesterol: 17 mg

Sodium: 619 mg

Fiber: 4 g

Protein: 3 g

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