 CinnamonFor lightly sweetened, cinnamon-spiced yogurt, mix 1/2 teaspoon Ground Cinnamon and 1 teaspoon maple syrup or honey into 1 cup plain yogurt.
Cinnamon and apple is a natural flavor combination. A sliced apple tossed with 1/2 teaspoon Ground Cinnamon in a resealable plastic bag makes a great snack. Plus the cinnamon coating helps keep the apple slices from turning brown.
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 CinnamonAdd a hint of ginger to hot or iced tea. Sweeten 1 cup tea with 3/4 teaspoon sugar mixed with 1/4 teaspoon Ground Ginger.
Drinks lots of hot liquids when you have a cold. Prepare this brew of 1 cup hot water, 2 wedges squeezed lemon, 1 teaspoon honey and 1/4 teaspoon Ground Ginger.
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 CinnamonAdd a flavor boost to jarred tomato sauce. Stir 1 teaspoon Oregano Leaves into 2 cups low sodium jarred tomato sauce.
Forego the butter and sour cream on baked potato. Drizzle with 1 teaspoon of olive oil mixed with a sprinkle of Oregano Leaves.
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 CinnamonGround Red Pepper’s heat is a nice addition to basic Italian dressing or even raspberry vinaigrette, where it balances the sweetness of the fruit flavor.
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 CinnamonA hearty vegetable omelet is an easy dish to make for breakfast, lunch or dinner. Sprinkle vegetables such as asparagus, spinach or tomatoes with crushed Rosemary Leaves. Use as a filling for omelet.
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 CinnamonThyme brings out the flavor of mushrooms. Sauté 1 pound sliced mushrooms in 1 tablespoon olive oil. Sprinkle with 1/2 to 1 teaspoon Thyme Leaves.
Sprinkle Thyme Leaves on steamed or sautéed asparagus along with a twist of freshly Ground Black Pepper and a dash of Sea Salt.
Dress up your favorite vinaigrette with 1/4 to 1/2 teaspoon Thyme Leaves. Try using raspberry or other berry-flavored vinegar instead of your usual vinegar.
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 CinnamonMix 1/2 teaspoon Curry Powder into 8 ounces plain yogurt to use as great spread in a turkey and vegetable pita sandwich.
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