Use any firm-textured white fish for this recipe.
10m
PREP TIME
15m
COOK TIME
6
INGREDIENTS
Servings: 4
Ingredients
- 2 cups (4 oz.) French's® Original Crispy Fried Onions
- 3/4 teaspoon grated lemon zest
- 3/4 teaspoon garlic powder
- 1/2 cup all-purpose flour
- 4 (1/2 inch) thick flounder fillets
- 3 egg whites
KEY PRODUCTS
INSTRUCTIONS
- 1 PLACE Crispy Fried Onions, lemon zest and garlic in plastic bag. Crush onions with hands or rolling pin; shake to combine.
- 2 PLACE flour in another plastic bag. Add fillets; shake to coat. Dip fillets into egg whites, then into onion crumbs. Place on baking sheet.
- 3 BAKE at 400°F for 15 min. or until fish flakes easily with fork.
NUTRITION INFORMATION
(per Serving)Nutrition information coming soon.
