Crunchy Cajun Fish Sticks

Name: Crunchy Cajun Fish Sticks
Prep time: 10 min
Cook time: 15 min
Yield: 4
Cuisine: American,
Ingredients: 3 cup (6 ounces) Original Crispy Fried Onions; 2 tsp Cajun seasoning; 2 tbsp reduced-fat mayonnaise; 1 tsp FRANK'S RedHot® Original Cayenne Pepper Sauce; 1 pound catfish fillets

10m

PREP TIME

15m

COOK TIME

INGREDIENTS

Servings: 4

Ingredients

3 cup (6 ounces) French's® Original Crispy Fried Onions
2 teaspoon Cajun seasoning
2 tablespoon reduced-fat mayonnaise
1 teaspoon FRANK'S RedHot® Original Cayenne Pepper Sauce
1 pound catfish fillets

KEY PRODUCTS

INSTRUCTIONS

1 MIX Crispy Fried Onions and Cajun spice in plastic bag. Crush with hands or rolling pin.
2 COMBINE mayonnaise and Frank's RedHot Sauce in large bowl. Add fish strips to bowl and toss to coat.
3 DIP coated fish strips into Onion crumbs.
4 BAKE fish strips on foil-lined baking sheet at 400°F for 15 min. or until fish flakes with a fork.