black Bean Quinoa Burgers

Black Bean Quinoa Burgers

These protein-packed veggie burgers have satisfying texture from the quinoa. Top with a fresh guacamole with smoky Southwest flavor from the Crushed Chipotle Pepper and Ground Cumin.
20m
PREP TIME
25m
COOK TIME
315
CALORIES
17
INGREDIENTS

Servings: 4

Ingredients

INSTRUCTIONS

  • 1 For the Guacamole, mix all ingredients in medium bowl until well blended. Cover surface with plastic wrap. Refrigerate while preparing burgers.
  • 2 For the Burgers, bring stock and chipotle pepper to boil in small saucepan. Stir in quinoa. Reduce heat to low; cover and simmer 12 to 15 minutes or until quinoa is tender.
  • 3 Place quinoa and beans in food processor; cover. Process until coarsely chopped. Add remaining ingredients except oil; process until well blended. Form mixture into 4 patties. Refrigerate 1 hour.
  • 4 Heat oil in large, nonstick skillet on medium-high heat. Add patties; cook 4 to 6 minutes per side or until patties are heated through and crisp. Serve with Guacamole on whole grain hamburger rolls topped with red onion slices, if desired.

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