Chicken Asparagus Stir Fry

Name: Chicken Asparagus Stir Fry
Prep time: 15 min
Cook time: 10 min
Yield: 6
Cuisine: Japanese,
Ingredients: 1 pound boneless skinless chicken breasts cut into chunks; 1/4 cup plus 2 tablespoons flour divided; 1 cup chicken stock; 1/4 cup honey; 1/4 cup soy sauce; 1 tsp McCormick Gourmet™ Organic Ginger, Ground; 1/2 tsp McCormick Gourmet™ Organic Garlic Powder; 1/4 tsp McCormick Gourmet™ Organic Red Pepper, Crushed; 2 tbsps vegetable oil divided; 1 pound asparagus trimmed and cut into 1-inch pieces; 1 small onion cut into thin wedges; 16 medium shiitake mushrooms sliced

If you’re looking for a well-balanced meal made of tender chicken, bright green asparagus, and earthy shiitake mushrooms, try this asparagus stir-fry. Before you prepare the chicken and asparagus stir-fry, start the rice so you’ll have a complete dinner on the ta... Read More Read Less

15m

PREP TIME

10m

COOK TIME

259

CALORIES

12

INGREDIENTS

Servings: 6

Ingredients

1 pound boneless skinless chicken breasts, cut into chunks
1/4 cup plus 2 tablespoons flour, divided
1 cup chicken stock
1/4 cup honey
1/4 cup soy sauce
1 teaspoon McCormick Gourmet™ Organic Ground Ginger
1/2 teaspoon McCormick Gourmet™ Organic Garlic Powder
1/4 teaspoon McCormick Gourmet™ Organic Crushed Red Pepper
2 tablespoons vegetable oil, divided
1 pound asparagus, trimmed and cut into 1-inch pieces
1 small onion, cut into thin wedges
16 medium shiitake mushrooms, sliced

INSTRUCTIONS

1 Coat chicken with 1/4 cup of the flour. Set aside. Mix stock, honey, soy sauce, remaining 2 tablespoons flour, ginger, garlic powder and red pepper in medium bowl until smooth. Set aside.
2 Heat 1 tablespoon of the oil in wok or large skillet on medium-high heat. Add chicken; stir fry 5 minutes or until browned. Remove from wok. Heat remaining 1 tablespoon oil in wok. Add vegetables and mushrooms; stir fry 5 minutes or until tender-crisp.
3 Stir stock mixture. Add to wok; stirring constantly, bring to boil on medium heat and boil 2 minutes or until thickened. Add chicken; stir-fry until heated through. Serve with cooked rice, if desired.