There’s nothing like a home-cooked meal as a symbol of love and support. Food is an integral part of how we care for one another, which is the power of a “meal train,” a time-honored tradition of providing nourishing meals during times of need, whether it's for a friend recovering from surgery or a neighbor welcoming a new family member.
However, let's face it: The traditional lasagna-and-casserole rotation can get stale. How many times can one family politely accept yet another baked ziti, even when it's baked with love?
Meal Train Ideas
Fortunately, meal trains can evolve, much as our palates have, to offer a diverse array of more adventurous cuisines, from hearty comfort foods to international flavors and healthy, special-diet options.
Here are some ideas to spice up your meal train offering that are just as portable as the old standbys.
Soups and Stews (Comfort in a Bowl)
Soups and stews can be a staple of meal trains as hearty dishes that are easy to transport, reheat and serve, making them a practical choice. (And they save like a dream!) Plus, soups and stews are typically made with ingredients that are easy to customize, allowing you to tailor the recipe to the recipient's tastes.
You probably have a recipe for your favorite beef stew or chicken noodle soup, but if you’re looking for something a little different, try this gorgeous dish. It’s made primarily with pantry staples and a medley of spices, accompanied by fresh ingredients you likely already have on hand — chicken and a bag of spinach. Thus, it’s a super choice for when that delivery date sneaks up on you.
TUSCAN CHICKEN STEW
Hearty Salads (Fresh and Flexible)
Amid all the heavier dishes they might be receiving, salads are a fresh respite. They can be both satisfying and healthy when packed with a variety of textures and flavors. They're also incredibly flexible, as they can be served as a main dish, side dish or even snack. (Pro tip: If possible, include the dressing on the side to avoid wilted lettuce.)
Try this main dish salad that’s brimming with fresh veggies — cherry tomatoes, peppers, cukes and more — topped with tender sliced chicken, then enlivened by a dressing with just the right amount of bite to complement the sweetness of honey. You could even deliver this salad in separate containers so they can assemble it themselves. And don’t forget a warm loaf of bread!
GRILLED CHICKEN SALAD WITH BALSAMIC HONEY VINAIGRETTE
Breakfast-for-Dinner (Or Breakfast!)
Whether to start or end the day, breakfast foods have a universal appeal for kids and kid-ults alike. While it’s easy to focus on the carbs, breakfast dishes can become a well-rounded meal when you add a protein source, such as bacon and eggs, along with fruit or veggies.
This burrito recipe is a perfect example — it’s loaded with all your favorite breakfast fixings, from sausage and eggs to hash browns, with red bell peppers and onions bringing the crunch, then spiced to perfection in one easy step with an envelope of McCormick® Original Taco Seasoning Mix. Nestle the filling in flour tortillas and ole! You’re on your way!
MEXICAN BREAKFAST BURRITOS
Pasta (because…pasta!)
While it's true that pasta might be considered somewhat “tired” as a meal train go-to, we really can’t blame the legions of helpful chefs who’ve turned to Italian cuisine over the years. After all, it’s a no-fail crowd pleaser, and its versatility offers endless pasta-bilities from soothing favorites to innovative new twists. Honestly, we feel like we’d be remiss not to include a show-stopping lasagna recipe. In fact, you might want to make two, because we guarantee your family will be clamoring for some cheesy goodness for themselves.
MEAT LASAGNA RECIPE MADE EASY
Practical Tips for Keeping the Deliciousness Coming
Now that you’ve considered how to mix up your meal train, it's time to put the plans into action. Here are some suggestion to help you deliver these tasty meal train, stress-free.
1. Consider dietary restrictions and preferences.
Sure, tastes can be finicky, but it goes way beyond that if the recipient has food allergies. The No. 1 rule for a meal train is to determine their likes and needs — and heed them.
2. Mind the logistics.
Coordinate the ideal time for drop-off and verify where you should leave the meal. Many recipients leave a cooler or insulated container outside so you can drop and go without infringing on their privacy.
3. Label the meal.
Leave a detailed ingredient list, with clear notes of any potential allergens. Also include storage directions if any part of it should be kept in the refrigerator or freezer; heating instructions, if relevant; and special handling instructions, such as “Stir before serving” or “Let rest for 10 minutes.”
4. Think beyond the main.
Consider adding sides, salads, bread or a sweet treat to complement the meal. You could also include beverages, such as juice, milk or tea. These extras can add variety and also allow the recipient to stretch your offering to another evening or to repurpose for lunch the next day.
5. Avoid inadvertently making work for the family.
Even if you’ve baked the meal in your favorite dish, make sure you drop it off in something disposable. The family may decide to pop it in the freezer for a future time or might just be too weary to want to wash it and arrange for pick-up. They also might appreciate if you add disposable plates and utensils. Consider “recycling” those you might have from your own delivery stash.
While these guidelines can help you meal train like a pro, just remember that at its core, any meal you make is a way to demonstrate your commitment to your community's well-being in a tangible way. Whether a local family is experiencing the stress of a life challenge or the joy of an unexpected event, your contribution is a thoughtful and much-appreciated way to show support.
