Looking to add some new veggies to your culinary repertoire? It’s time to try out spaghetti squash! Not only is spaghetti squash one of the most affordable veggies at the grocery store (it’s inexpensive, and its long shelf life means you won’t waste money on spoilage) it’s also super versatile.
You can serve it as a side dish, or use it as a substitute for real noodles to make your meal more gluten-free or low-carb friendly.
But let’s back up.
What is spaghetti squash?
It’s a cool-weather squash with a mild, slightly sweet taste and yellow flesh. Once it’s cooked, the flesh easily separates into noodle-like strands, which is how spaghetti squash got its name.
When is spaghetti squash in season?
While technically in season in the fall (that’s when you can pick up the freshest squash at the farmer’s market), it stores well for months, so you can pretty much always find great-tasting squash at the market. Which is a good thing, because once you give it a try, you'll want to make delicious spaghetti squash dishes all year round!
How to Prepare Spaghetti Squash
No matter which cooking method you choose for your spaghetti squash, you’ll need to prep it first.
1. Give it a quick wash, then slice off the stem.
2. Cut the squash in half, lengthwise, then use a spoon to remove the seeds.
3. Drizzle the inside of the squash with a little olive oil and add some salt and pepper.
Voilá – perfectly prepped squash, all ready to go!
How to Cook Spaghetti Squash in the Oven
If you’ve got a few minutes for cooking, oven roasting is your best bet, since it will bring out the natural sweetness in the squash.
For this method:
1. Place the prepped spaghetti squash on a greased baking sheet, with the cut side down.
2. Roast at 400 degrees Fahrenheit for 45 to 55 minutes, or until the flesh is tender.
3. Scrape a fork through the cooked flesh to loosen the “spaghetti.
How to Cook Spaghetti Squash in the Microwave
If you want spaghetti squash but you’ve only got a few minutes for prep, use the microwave method, instead.
Start by placing the squash in a microwave-safe baking dish, with the cut sides down. Microwave on high for 9 to 12 minutes, until the flesh is tender, then use a fork to loosen the “spaghetti” strands.
How to Cook Spaghetti Squash in a Multicooker
If you love the convenience of a good multicooker recipe, we’ve got good news – it makes amazing spaghetti squash, too!
1. Place your prepped spaghetti squash on the steaming rack in your multicooker.
2. Add 1 to 2 cups of water – whatever your multicooker usually needs to come to pressure.
3. Cook on high pressure for 6 minutes then quick release.
4. Then remove from the pot.
5. Use a fork to separate the “spaghetti” strands, and your squash is ready!
How to Season Spaghetti Squash
A little olive oil and salt and pepper is all you truly need for tasty spaghetti squash – but what’s the fun in stopping there? Spaghetti squash has a mild flavor that works with a range of seasonings, so feel free to let your imagination run wild.
In the mood for cheesy flavor? Load your spaghetti squash up with black pepper and parmesan.
Craving classic fall flavor? Try adding a little cinnamon, nutmeg and ginger.
Seeking a little Latin inspiration? Sprinkle your spaghetti squash with taco seasoning (mild, original or hot).
Of course, you can also use spaghetti squash to create unforgettable main courses.
Spaghetti Squash Entrees
Whip up some spaghetti squash shrimp lo mein as a tastier (and better-for-you) alternative to takeout.
Or top your squash with a homemade Italian tomato sauce – or this creamy dairy-free alternative – and herbed turkey meatballs for delicious spaghetti and meatballs sans the pasta.
Finally, make squash the star of your main course by making these stuffed parmesan spaghetti squash. McCormick® Parmesan Alfredo Pasta Sauce & Seasoning Mix and a generous handful of mozzarella cheese make this entrée taste luxurious – and, bonus, it's vegetarian-friendly!
In the mood for more seasonable vegetables? Relish in the end of summer with these roasted summer vegetable recipes.
