Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip

Name: Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip
Prep time: 10 min
Cook time: 12 min
Yield: 10
Cuisine: American,
Ingredients: 1/2 cup plain Greek yogurt; 3 tbsps olive oil; 2 tbsps grated Parmesan cheese; 1 tsp McCormick® Dill Weed; 1/2 tsp McCormick® Garlic Powder; 1 pound asparagus ends trimmed; 1/2 cup flour; 2 eggs; 1 cup plain panko bread crumbs; 1/2 cup grated Parmesan cheese; 1 tsp McCormick® Garlic Powder; 1/2 tsp McCormick® Oregano Leaves; 1/2 tsp McCormick® Parsley Flakes; 1/4 tsp McCormick® Black Pepper, Ground

Looking for a twist on roasted or steamed asparagus? Enter crispy asparagus! These tasty spears are dredged in a parmesan herb coating and baked ‘til crunchy. Pair with a creamy yogurt dip for the ultimate family-friendly snack. Recipe and Photo Credit: Alyssa Rivers f... Read More Read Less

10m

PREP TIME

12m

COOK TIME

143

CALORIES

14

INGREDIENTS

Servings: 10

Ingredients

Greek Yogurt Ranch DIp
1/2 cup plain Greek yogurt
3 tablespoons olive oil
2 tablespoons grated Parmesan cheese
1 teaspoon McCormick® Dill Weed
1/2 teaspoon McCormick® Garlic Powder
Parmesan Herb Asparagus Fries
1 pound asparagus, ends trimmed
1/2 cup flour
2 eggs
1 cup plain panko bread crumbs
1/2 cup grated Parmesan cheese
1 teaspoon McCormick® Garlic Powder
1/2 teaspoon McCormick® Oregano Leaves
1/2 teaspoon McCormick® Parsley Flakes
1/4 teaspoon McCormick® Pure Ground Black Pepper

KEY PRODUCTS

INSTRUCTIONS

1 Preheat oven to 425°F. Spray baking sheet with no stick cooking spray or line with parchment paper. Set aside.
2 For the Greek Yogurt Ranch Dip, place all ingredients in food processor or blender container; cover. Process until smooth. Season with salt and pepper to taste, if desired.
3 For the Asparagus Fries, place flour in a shallow dish. Beat eggs in another shallow dish. Mix panko, Parmesan cheese, garlic powder, oregano, parsley and pepper in a third shallow dish. Roll asparagus in flour to coat. Dip in eggs, then coat in panko. Spread asparagus in single layer on prepared baking sheet.
4 Bake 15 minutes or until golden brown and crispy.

TIPS AND TRICKS

Substitution Tip: Prepare Greek Yogurt Ranch Dip as directed using 1 small clove garlic in place of 1/2 teaspoon McCormick® Garlic Powder.