Gluten-Free Sesame Chicken & Vegetable Stir-Fry

Name: Gluten-Free Sesame Chicken & Vegetable Stir-Fry
Prep time: 15 min
Cook time: 20 min
Yield: 6
Cuisine: Chinese,
Ingredients: 2 cups chicken stock; 2 tbsps gluten-free cornstarch; 2 tbsps gluten-free soy sauce; 1 tbsp packed brown sugar; 1 clove garlic minced; 3/4 tsp McCormick® Ginger, Ground; 1/4 tsp McCormick® Red Pepper, Crushed; 2 tbsps oil; 1 pound boneless skinless chicken breasts cut into strips; 1 cup broccoli florets; 1 cup sliced onion; 1 cup thinly sliced red bell pepper; 1 cup snow peas; 2 tsps McCormick® Sesame Seed toasted

A stir-fry served over rice or gluten-free noodles is a dinner that all can enjoy. Be sure to check the label ingredients of your soy sauce as some brands may not be gluten-free.

15m

PREP TIME

20m

COOK TIME

187

CALORIES

14

INGREDIENTS

Servings: 6

Ingredients

2 cups chicken stock
2 tablespoons gluten-free cornstarch
2 tablespoons gluten-free soy sauce
1 tablespoon packed brown sugar
1 clove garlic, minced
3/4 teaspoon McCormick® Ground Ginger
1/4 teaspoon McCormick® Crushed Red Pepper
2 tablespoons oil
1 pound boneless skinless chicken breasts, cut into strips
1 cup broccoli florets
1 cup sliced onion
1 cup thinly sliced red bell pepper
1 cup snow peas
2 teaspoons McCormick® Sesame Seed, toasted

KEY PRODUCTS

INSTRUCTIONS

1 Mix stock, cornstarch, soy sauce, sugar, garlic, ginger and red pepper in small bowl until smooth. Set aside.
2 Heat oil in large nonstick skillet on medium-high heat. Add chicken in batches; stir fry 5 minutes or until cooked through. Remove chicken from skillet. Add vegetables to skillet; stir fry 3 minutes until tender-crisp. Return chicken to skillet.
3 Stir soy sauce mixture. Add to skillet, stirring constantly. Bring to boil on medium heat; boil 1 minute or until sauce is slightly thickened. Sprinkle with sesame seed. Serve with cooked rice, if desired.