Stuffed Parmesan Spaghetti Squash

Name: Stuffed Parmesan Spaghetti Squash
Prep time: 20 min
Cook time: 1 h 25 min
Yield: 8
Cuisine: American,
Ingredients: 1 spaghetti squash (about 2 1/2 pounds); 1 package creamy garlic alfredo sauce mix; 1/2 cup milk; 1 egg; 1 can (14 1/2 oz) petite diced tomatoes drained; 2 tbsps butter; 1 cup chopped onion; 1 package (5 oz) baby spinach; 1/2 cup shredded mozzarella cheese

Vegetarians will love this meatless entrée that turns spaghetti squash into a light, pasta-like base for Alfredo. Combine roasted squash with a creamy mixture of McCormick® Creamy Garlic Alfredo Sauce Mix, milk and egg. Bake and serve in the shells for a creative ... Read More Read Less

20m

PREP TIME

1hr 25m

COOK TIME

134

CALORIES

9

INGREDIENTS

Servings: 8

Ingredients

1 spaghetti squash, (about 2 1/2 pounds)
1 package McCormick® Creamy Garlic Alfredo Sauce Mix
1/2 cup milk
1 egg
1 can (14 1/2 ounces) petite diced tomatoes, drained
2 tablespoons butter
1 cup chopped onion
1 package (5 ounces) baby spinach
1/2 cup shredded mozzarella cheese

KEY PRODUCTS

INSTRUCTIONS

1 Preheat oven to 375°F. Carefully pierce squash all over with a small sharp knife. (If too difficult to pierce, microwave squash on HIGH 3 to 4 minutes or until tender enough to pierce.) Place squash on foil-lined shallow baking pan.
2 Bake 1 hour 20 minutes or until tender when pierced with a knife, turning halfway through cooking. Let cool slightly, about 20 minutes. Meanwhile, beat Sauce Mix, milk and egg in large bowl until well blended. Stir in tomatoes. Set aside.
3 Cut squash in half lengthwise; remove seeds. Using fingers or a fork, shred squash flesh into long thin strands into the bowl with the egg mixture; stir to blend. Place squash shells, cut side up, back on the baking pan. Set aside.
4 Melt butter in large skillet on medium-high heat. Add onion; cook and stir until translucent, about 3 to 5 minutes. Add spinach; cook and stir until wilted, about 2 minutes. Stir into squash mixture. Fill shells evenly with squash mixture. Top with cheese.
5 Bake 30 minutes or until bubbly and lightly browned. Sprinkle with Parmesan cheese to serve, if desired.
6