15m
PREP TIME
30m
COOK TIME
140
CALORIES
14
INGREDIENTS
Servings: 5
Ingredients
- Yogurt Ranch Dip
- 1/2 cup nonfat Greek yogurt
- 3 tablespoons milk
- 1/2 teaspoon McCormick® Garlic Powder
- 1/2 teaspoon McCormick® Whole Thyme Leaves
- 1/4 teaspoon McCormick® Dill Weed
- Veggie Tots
- 12 stalks asparagus, ends trimmed
- 4 small carrots, peeled
- 2 cups cauliflower florets
- 1 1/4 cups panko bread crumbs
- 1/2 cup finely shredded Cheddar cheese
- 1 1/2 teaspoons McCormick® Paprika
- 1 teaspoon McCormick® Whole Thyme Leaves
- 1/2 teaspoon McCormick® Garlic Powder
- 1/4 teaspoon McCormick® Pure Ground Black Pepper
INSTRUCTIONS
- 1 For the Dip, mix all ingredients in small bowl until well blended. Cover. Refrigerate until ready to serve.
- 2 For the Tots, preheat oven to 425°F. Place asparagus and carrots in food processor; cover. Process until coarsely chopped. Add cauliflower; cover. Process again until coarsely chopped. Add 1/4 cup of the panko and remaining ingredients; cover and pulse until well blended. Squeeze veggie mixture dry in a large piece of cheesecloth.
- 3 Shape the veggie mixture, one tablespoonful at a time, into balls then form into a “tot” shape. If the veggie tots do not hold their shape, refrigerate 20 to 30 minutes. Roll tots in remaining 1 cup panko to coat. Place on baking sheet sprayed with no stick cooking spray.
- 4 Bake 30 minutes or until golden brown and crisp, turning once. Serve veggie tots with Yogurt Ranch Dip.
Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip
![Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip]( "Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip")
Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip
RELATED ARTICLES & VIDEOS
Game Day Grub has Never Been Easier
![Game Day Grub has Never Been Easier]( "Game Day Grub has Never Been Easier")
Game Day Grub has Never Been Easier
Brisket is a hearty cut of beef that comes from the rib area of the cow. Although delicious, it is a time commitment: It takes hours for...
This Is The Most Searched Pumpkin Recipe In The South
![This Is The Most Searched Pumpkin Recipe In The South]( "This Is The Most Searched Pumpkin Recipe In The South")
This Is The Most Searched Pumpkin Recipe In The South...
Hint: It's probably not your first guess. When the cool weather starts to roll in, or even when it’s still 90 degrees but past Labor Day, Southerners...
A Crash Course in Crash Hot Potatoes
![A Crash Course in Crash Hot Potatoes]( "A Crash Course in Crash Hot Potatoes")
A Crash Course in Crash Hot Potatoes
I've been praising the versatility of eggs for as long as I can remember, but honestly potatoes should really be getting lauded. Just when I thought I'd...
