15m
PREP TIME
30m
COOK TIME
140
CALORIES
14
INGREDIENTS
Servings: 5
Ingredients
- Yogurt Ranch Dip
- 1/2 cup nonfat Greek yogurt
- 3 tablespoons milk
- 1/2 teaspoon McCormick® Garlic Powder
- 1/2 teaspoon McCormick® Whole Thyme Leaves
- 1/4 teaspoon McCormick® Dill Weed
- Veggie Tots
- 12 stalks asparagus, ends trimmed
- 4 small carrots, peeled
- 2 cups cauliflower florets
- 1 1/4 cups panko bread crumbs
- 1/2 cup finely shredded Cheddar cheese
- 1 1/2 teaspoons McCormick® Paprika
- 1 teaspoon McCormick® Whole Thyme Leaves
- 1/2 teaspoon McCormick® Garlic Powder
- 1/4 teaspoon McCormick® Pure Ground Black Pepper
INSTRUCTIONS
- 1 For the Dip, mix all ingredients in small bowl until well blended. Cover. Refrigerate until ready to serve.
- 2 For the Tots, preheat oven to 425°F. Place asparagus and carrots in food processor; cover. Process until coarsely chopped. Add cauliflower; cover. Process again until coarsely chopped. Add 1/4 cup of the panko and remaining ingredients; cover and pulse until well blended. Squeeze veggie mixture dry in a large piece of cheesecloth.
- 3 Shape the veggie mixture, one tablespoonful at a time, into balls then form into a “tot” shape. If the veggie tots do not hold their shape, refrigerate 20 to 30 minutes. Roll tots in remaining 1 cup panko to coat. Place on baking sheet sprayed with no stick cooking spray.
- 4 Bake 30 minutes or until golden brown and crisp, turning once. Serve veggie tots with Yogurt Ranch Dip.
GET FLAVOR MAKER
Download the Flavor Maker app to discover recipes, plan meals, organize your spice pantry, earn points to redeem on shop.mccormick.com & more!
Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip
![Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip]( "Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip")
Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip
RELATED ARTICLES & VIDEOS
It’s About Time to Embrace Chaos Cooking—Here’s Why
![It’s About Time to Embrace Chaos Cooking—Here’s Why]( "It’s About Time to Embrace Chaos Cooking—Here’s Why")
It’s About Time to Embrace Chaos Cooking—Here’s Why...
There are few times in life when we feel comfortable embracing chaos. Ideally, our schedules, homes, and email inboxes are fairly organized, as are our kitchens. But...
This 2-Ingredient Wrap Recipe Adds a Boost of Protein to Any Meal
![This 2-Ingredient Wrap Recipe Adds a Boost of Protein to Any Meal]( "This 2-Ingredient Wrap Recipe Adds a Boost of Protein to Any Meal")
This 2-Ingredient Wrap Recipe Adds a Boost of Protein...
Our work lunches just got an upgrade. A simple but flavor-packed wrap is one of the best meals for all seasons. Whether you want to put a...
The Right Way to Sauce Pasta
![The Right Way to Sauce Pasta]( "The Right Way to Sauce Pasta")
The Right Way to Sauce Pasta
Cooking pasta isn't rocket science, but cooking pasta well is definitely an acquired skill—one that takes a little guidance. We've shown you the right way to cook...
