Avocado Yogurt Dip

Name: Avocado Yogurt Dip
Prep time: 10 min
Yield: 20
Cuisine: SouthWest,
Ingredients: 3/4 cup plain nonfat Greek-style yogurt; 1/2 cup fat free milk; 2 medium ripe avocados peeled, seeded and quartered; 2 tbsps chopped fresh cilantro; 2 tbsps lime juice; 1/4 tsp McCormick® Cumin, Ground; 1/4 tsp McCormick® Garlic Salt; 1/4 tsp McCormick® Red Pepper, Ground

Nonfat Greek yogurt and fat free milk provide a light and creamy twist to traditional guacamole.

10m

PREP TIME

30

CALORIES

8

INGREDIENTS

Servings: 20 (2-tablespoon)

Ingredients

3/4 cup plain nonfat Greek-style yogurt
1/2 cup fat free milk
2 medium ripe avocados, peeled, seeded and quartered
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1/4 teaspoon McCormick® Ground Cumin
1/4 teaspoon McCormick® Garlic Salt
1/4 teaspoon McCormick® Ground Cayenne Red Pepper

KEY PRODUCTS

INSTRUCTIONS

1 Place all ingredients in blender container; cover. Blend on medium speed until smooth. Season to taste with additional ground red pepper, if desired.
2 Spoon dip into serving bowl. Cover surface with plastic wrap. Refrigerate until ready to serve. (Makes 2 1/2 cups.)

TIPS AND TRICKS

Serving Suggestions: Serve dip with baked tortilla chips, pita chips or cut-up fresh vegetables.

NUTRITION INFORMATION

(per Serving)

See All Nutrition Information

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