Roasted Carrot Yogurt Dip

Name: Roasted Carrot Yogurt Dip
Prep time: 10 min
Cook time: 30 min
Cuisine: American,
Ingredients: 2 tsps vegetable oil; 1/2 tsp McCormick® Cinnamon, Ground divided; 1/2 pound baby carrots; 3/4 cup plain nonfat Greek-style yogurt; 2 tbsps honey; 2 tbsps orange juice; 1/4 tsp McCormick® Ginger, Ground

Check out this dip if you’re looking for a tasty way to entice your kids to eat their vegetables!

10m

PREP TIME

30m

COOK TIME

41

CALORIES

7

INGREDIENTS

Ingredients

2 teaspoons vegetable oil
1/2 teaspoon McCormick® Ground Cinnamon, divided
1/2 pound baby carrots
3/4 cup plain nonfat Greek-style yogurt
2 tablespoons honey
2 tablespoons orange juice
1/4 teaspoon McCormick® Ground Ginger

KEY PRODUCTS

INSTRUCTIONS

1 Preheat oven to 400°F. Mix oil and 1/4 teaspoon of the cinnamon in medium bowl. Add carrots; toss to coat well. Spread evenly in 13x9-inch baking pan sprayed with no stick cooking spray.
2 Bake 30 minutes or until carrots are tender, stirring occasionally. Let stand until cooled to room temperature.
3 Place carrots in food processor or blender container; cover. Pulse until carrots are almost smooth. Add yogurt, honey, orange juice, ginger and remaining 1/4 teaspoon cinnamon. Pulse until carrots are smooth. Spoon dip into serving bowl. Cover. Refrigerate until ready to serve.

TIPS AND TRICKS

Serving Suggestions: Serve dip with graham crackers, animal crackers or apple slices.

NUTRITION INFORMATION

(per Serving)

See All Nutrition Information

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