Cajun Sausage and Vegetable Skillet

Name: Cajun Sausage and Vegetable Skillet
Prep time: 15 min
Cook time: 20 min
Yield: 6
Cuisine: Cajun or Creole,
Ingredients: 2 tbsps vegetable oil; 1 package (14 oz) smoked sausage sliced; 1 tbsp perfect pinch cajun seasoning; 1 large onion thinly sliced; 1 large red bell pepper thinly sliced; 2 medium yellow squash cut in half lengthwise and sliced; 1 bunch asparagus trimmed and cut into 1-inch pieces

This weeknight-friendly skillet couldn’t be any easier! Perfect Pinch® Cajun Seasoning brings all the bold NOLA taste to sausage and veggies served over your favorite rice or pasta.

15m

PREP TIME

20m

COOK TIME

295

CALORIES

7

INGREDIENTS

Servings: 6

Ingredients

2 tablespoons vegetable oil
1 package (14 ounces) smoked sausage, sliced
1 tablespoon McCormick® PERFECT PINCH Cajun Seasoning
1 large onion, thinly sliced
1 large red bell pepper, thinly sliced
2 medium yellow squash, cut in half lengthwise and sliced
1 bunch asparagus, trimmed and cut into 1-inch pieces

KEY PRODUCTS

INSTRUCTIONS

1 Heat oil in a large deep skillet or cast iron skillet on medium heat. Add sausage and cook until browned; about 5 minutes. Remove sausage with a slotted spoon. Set aside.
2 Stir in onions, bell pepper and Seasoning; cook 5 minutes until softened.
3 Add squash and asparagus; cook and stir 5 minutes until vegetables are tender. Return sausage to skillet; cook and stir 3 minutes longer or until heated through. Serve over cooked rice or pasta and sprinkle with chopped parsley, if desired.

NUTRITION INFORMATION

(per Serving)

See All Nutrition Information

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