Mediterranean Herb Crusted Tilapia

Name: Mediterranean Herb Crusted Tilapia
Prep time: 10 min
Cook time: 15 min
Yield: 6
Cuisine: Greek,
Ingredients: 1 tsp McCormick® Garlic, Minced; 1 tsp McCormick® Marjoram Leaves; 3/4 tsp McCormick® Mustard, Ground; 3/4 tsp McCormick® Basil Leaves; 3/4 tsp McCormick® Oregano Leaves; 1/2 tsp McCormick® Black Pepper, Coarse Ground; 6 tilapia or flounder fillets (about 1 1/2 pounds); 1/2 tsp salt; 1/3 cup butter melted; 1 1/2 cups chopped fresh spinach leaves; 3/4 cup panko (Japanese) bread crumbs; 1/3 cup finely chopped red bell pepper; 3 tbsps shredded Parmesan cheese

Make a flavorful crust for mild tilapia with crisp panko bread crumbs, fresh spinach and fragrant Mediterranean herbs like marjoram, basil and oregano.

10m

PREP TIME

15m

COOK TIME

253

CALORIES

13

INGREDIENTS

Servings: 6

Ingredients

1 teaspoon McCormick® Minced Garlic
1 teaspoon McCormick® Marjoram Leaves
3/4 teaspoon McCormick® Ground Mustard
3/4 teaspoon McCormick® Basil Leaves
3/4 teaspoon McCormick® Oregano Leaves
1/2 teaspoon McCormick® Coarse Ground Black Pepper
6 tilapia or flounder fillets (about 1 1/2 pounds)
1/2 teaspoon salt
1/3 cup butter, melted Substitutions available
- olive oil
1 1/2 cups chopped fresh spinach leaves
3/4 cup panko (Japanese) bread crumbs
1/3 cup finely chopped red bell pepper
3 tablespoons shredded Parmesan cheese

KEY PRODUCTS

INSTRUCTIONS

1 Preheat oven to 400°F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter.
2 Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.
3 Bake 15 minutes or until fish flakes easily with a fork.