Tilapia Provencal

Tilapia Provencal

Add a touch of Provence to tilapia with a sauce of tomatoes, green olives and white wine.
10m
PREP TIME
20m
COOK TIME
175
CALORIES
8
INGREDIENTS

Servings: 4

Ingredients

INSTRUCTIONS

  • 1 Preheat oven to 400°F. Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray. Mix seasonings in small bowl. Sprinkle fish with 2 teaspoons of the seasoning mixture.
  • 2 Mix tomatoes, olives, onion, oil, wine and remaining seasoning mixture in small bowl until well blended. Spoon evenly over fish.
  • 3 Bake 18 to 20 minutes or until fish flakes easily with a fork.

TIPS AND TRICKS

Serving Suggestion: Top with crumbled goat or feta cheese and chopped fresh parsley.

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NUTRITION INFORMATION

(per Serving)

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