Three Seed Green Beans and Tomatoes

Name: Three Seed Green Beans and Tomatoes
Prep time: 10 min
Cook time: 15 min
Yield: 6
Cuisine: American,
Ingredients: 1 bag (12 ounces) trimmed green beans or wax beans (or a combination), cut in half; 1 tbsp olive oil; 2 large cloves garlic, thinly sliced; 1/2 tsp McCormick® Cumin Seed; 1/2 tsp McCormick® Mustard Seed; 1/4 tsp McCormick® Fennel Seed; 1/8 tsp McCormick® Red Pepper, Crushed; 1 pint grape tomatoes halved; 1/4 tsp salt

Three kinds of spice seeds -- cumin, mustard and fennel -- turn ordinary green beans into a flavorful spring side dish.

10m

PREP TIME

15m

COOK TIME

59

CALORIES

9

INGREDIENTS

Servings: 6

Ingredients

1 bag (12 ounces) trimmed green beans or wax beans (or a combination), cut in half
1 tablespoon olive oil
2 large cloves garlic, thinly sliced
1/2 teaspoon McCormick® Cumin Seed
1/2 teaspoon McCormick® Yellow Mustard Seed
1/4 teaspoon McCormick® Fennel Seed
1/8 teaspoon McCormick® Crushed Red Pepper
1 pint grape tomatoes, halved
1/4 teaspoon salt

KEY PRODUCTS

INSTRUCTIONS

1 Bring 1/2 inch water to boil in large skillet on high heat. Add beans; cover and cook 7 to 9 minutes or until tender-crisp, stirring occasionally. Drain well. Set aside.
2 Mix oil, garlic, cumin, mustard, fennel, and red pepper in same skillet. Cook and stir on medium heat 2 minutes or until seeds are fragrant. Add tomatoes and salt; toss to coat well.
3 Cook and stir 2 minutes or until tomatoes start to soften. Add beans; cook and stir 2 minutes longer or until heated through.

TIPS AND TRICKS

Prepare beans as directed. Use 1/2 teaspoon McCormick® Basil Leaves or Italian Seasoning in place of the cumin seed, mustard seed, fennel seed. Add with the tomatoes.