Air Fryer General Tso Cauliflower

Name: Air Fryer General Tso Cauliflower
Prep time: 10 min
Cook time: 10 min
Yield: 8
Cuisine: American,
Ingredients: 2 eggs; 2 tbsps water; 1 1/2 cups unseasoned panko bread crumbs; 1 1/4 tsps ginger ground; 1 tsp garlic powder; 3/4 tsp salt; 1 tbsp flour; 8 cups cauliflower florets cut into bite-size pieces; 1 1/4 cups water; 1/3 cup hoisin sauce; 2 tbsps soy sauce; 1 tbsp sugar; 3 tbsps white vinegar; 5 tsps corn starch; 1 tsp garlic powder; 1 tsp ginger ground; 1/4 tsp red pepper crushed

Our meatless version of your favorite Chinese restaurant dish, General Tso’s Chicken, starts with seasoned panko-coated cauliflower cooked crisp and golden brown in an air fryer. Tossed with homemade General Tso's Sauce, you won't ever need to order takeout again when ... Read More Read Less

10m

PREP TIME

10m

COOK TIME

142

CALORIES

17

INGREDIENTS

Servings: 8

Ingredients

Cauliflower
2 eggs
2 tablespoons water
1 1/2 cups unseasoned panko bread crumbs
1 1/4 teaspoons McCormick® Ground Ginger
1 teaspoon McCormick® Garlic Powder
3/4 teaspoon salt
1 tablespoon flour
8 cups cauliflower florets, cut into bite-size pieces
General Tso's Sauce
1 1/4 cups water
1/3 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon sugar
3 tablespoons white vinegar
5 teaspoons corn starch
1 teaspoon McCormick® Garlic Powder
1 teaspoon McCormick® Ground Ginger
1/4 teaspoon McCormick® Crushed Red Pepper

KEY PRODUCTS

INSTRUCTIONS

1 For the Cauliflower, whisk eggs and water in small bowl. Mix panko, ginger, garlic, salt and flour in shallow dish. Dip cauliflower in egg mixture, shaking to remove excess liquid. Transfer cauliflower to panko mixture; toss to coat well. Discard any remaining egg and panko mixtures.
2 Spray air fryer basket with no stick cooking spray. Working in batches, place cauliflower in basket; do not overcrowd. Spray cauliflower with no stick cooking spray. Air fry 10 minutes at 350°F, gently shaking basket or tossing cauliflower halfway through cooking. Repeat with remaining cauliflower.
3 Meanwhile, for the General Tso’s Sauce, whisk water, hoisin, soy sauce and sugar in a small saucepan on medium-high heat; bring to boil. Whisk vinegar, cornstarch, garlic, ginger and crushed red pepper in small bowl. Add vinegar mixture to saucepan; return to a boil. Cook until thickened, about 1 minute. Toss cauliflower with sauce before serving.
4 Oven Method: Prepare cauliflower as directed. Bake on foil-lined shallow baking pan in preheated 450°F oven 18 to 20 minutes or until lightly browned and crispy. Toss with sauce before serving.
5 Test Kitchen Tip: Air fryer cooking temperatures vary; adjust temperature and time as needed.

NUTRITION INFORMATION

(per Serving)

See All Nutrition Information

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